Teen Girls' Coping Skills Group

A 6-week skills-based group · Fall 2026

At a glance

Two groups by age
Junior high (11–13) · 5:15–6:15 PM
High school (14–18) · 4:00–5:00 PM

6 weekly sessions · Tuesdays, Oct 6 – Nov 10

In person, West Linn

$450 for the 6-week package; insurance may apply

Being a teen girl right now is genuinely hard. Over six weekly sessions, girls practice tools in a supportive, emotionally safe space.

Mindfulness and staying present

Self-soothing when emotions run high

Building and repairing relationships

Taking perspective when life feels overwhelming

Meg Boden Alvey, Psy.D.

Licensed psychologist · 10+ years with adolescents · DBT, CBT, family and art therapy

Your Group Leader

Fill out our short interest form — we'll confirm fit and verify your insurance.

Questions first? Contact Meg Boden Alvey.