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Girls Coping Skills Group:

Learning & Practicing Skills for Staying Grounded,
Managing Stress, and Effectively Handling Relationships

Sundstrom Clinical Services is pleased to announce a four week girls group focused on teaching and practicing important coping skills.  Teen girls today face a multitude of stressors including problems in their relationships, pressures to “measure up,” and academic demands.  Group therapy can be an effective way for teens to work towards improved mental health while building relationships with peers in an emotionally safe and supportive environment.  During the hour long group sessions, teen girls will have the chance to grow in their mindfulness skills, self-soothing abilities, connectedness in relationships, and taking perspective when life is challenging.  Each session will teach new skills while giving teens the chance to practice what they learn, both in session and in the weeks in between.  

11-13 Year Old Group

September 15, 22, 29 & October 6

*All sessions are in-person.

6:45-8:00pm

 

$200 for 4 week package.

14-18 Year Old Group

October 20, 27 &

November 3, 10

*All sessions are in-person.

6:45-8:00pm

 

$200 for 4 week package.

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Meg Boden Alvey is a licensed psychologist in Oregon and a graduate of George Fox University (B.A., M.A., Psy. D.). She has over ten years’ experience working with adolescents and adults experiencing a wide range of mental health struggles and life problems.  The mindfulness skills Meg utilizes from Dialectical Behavioral Therapy (DBT) have helped her clients find relief from anxiety, depression, stress, and other problems.  Meg also utilizes Cognitive Behavioral Therapy, family therapy, art therapy directives, and assessment when working with her clients.   

To register please contact Dr. Boden Alvey at malvey@sundstromclinic.com or call 503-653-0631.