…at the end of the day who you are is totally & completely up to you
The Girls Coping Skills Group is a four week group for girls 11-14 years old. The group focuses on teaching and practicing important coping skills. Teen girls today face a multitude of stressors including problems in their relationships, pressures to “measure up,” and academic demands. This group gives girls the chance to grow in their mindfulness skills, self-soothing abilities, connectedness in relationships, and taking perspective when life is challenging. Each session will teach new skills while giving teens the chance to practice what they learn, both in session and in the weeks in between.
Meg Boden Alvey is a licensed psychologist in Oregon and a graduate of George Fox University (B.A., M.A., Psy. D.). She has over ten years’ experience working with adolescents and adults experiencing a wide range of mental health struggles and life problems.