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Teen Girls' Coping Skills Group

A 6-week skills-based group · Fall 2026

At a glance

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Two groups by age
Junior high (11–13) · 5:15–6:15 PM
High school (14–18) · 4:00–5:00 PM

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6 weekly sessions · Tuesdays, Oct 13 – Nov 17

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In person, West Linn 

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$450 for the 6-week package; insurance may apply

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Building real skills, together.

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Being a teen girl right now is genuinely hard. Over six weekly sessions, girls practice tools in a supportive, emotionally safe space.

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      Mindfulness and staying present

      Self-soothing when emotions run high

      Building and repairing relationships

      Taking perspective when life feels overwhelming

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Meg Boden Alvey, Psy.D.

Licensed psychologist · 10+ years with adolescents · DBT, CBT, family and art therapy

Your Group Leader

Ready to sign up?

Fill out our short interest form — we'll confirm fit and verify your insurance.

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Questions first? Contact Meg Boden Alvey.

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