Groups and Workshops
Coping Skills for Female Identifying Teens
Teens girls face a multitude of stressors including problems in their relationships, pressures to “measure up,” and academic demands. Group therapy can be an effective way for teens to work towards improved mental health while connecting with peers in an emotionally safe and supportive environment. In this group teens will have the chance to grow in their mindfulness skills, self-soothing abilities, connectedness in relationships, and taking perspective when life is challenging.
Friendship Groups:
Ages 7-9 & Ages 9-11
Groups can be an effective way for children to work on problem-solving, empathy, teamwork, as well as starting and keeping friendships. Each session will include group activities that promote skills, understanding peers, sensory exploration, and creativity. Opportunities are provided to practice what kids have learned both in session and in the weeks between to reinforce what's learned.
Gottman Method
Couples Workshop
This workshop is for couples in any stage of a relationship, married or not. The content is based on the findings of John Gottman’s 40+ years of research on the habits of couples on how to improve friendship, emotional connection, and conflict skills. The workshop includes lectures and private couple exercises. Participants will not share their personal information in front of others.
A Purposeful Life
This workshop designed for women (ages 18+), is an invitation to provide protected time to pause, reflect, and explore concepts that bring intention into what is most important to you. During our time there will be sections devoted for self - reflection, exercises to bring thoughtfulness and individual awareness, and creative formats to highlight concepts including our overall personal wellbeing, values, emotions, social / cultural influences, and spirituality.